Medallions nice with leeks to prevent clots

The attractive features of low nutritional value is much higher in fat compared to lean fish species and is is characterized by having omega-3 , very good, because it reduces cholesterol and triglycerides by increasing the flow of blood and thus thrombi or clots are avoided.

Provides B vitamins such as B2, B3, B9 and B12 which allows use of all types of energy nutrients such as protein, fat or carbohydrates.

    Increased production and red blood cell formation as well the proper functioning of the nervous system for their high amounts of B vitamins
It gives you vitamins D and A, beneficial for good growth, repair and maintenance of skin and mucous membranes.

Available minerals such as iron, magnesium, phosphorus and potassium together with large amounts of iodine and thus benefits the nervous system, digestive and muscular. Since it has a large amount of vitamin A, which has the body will cause a higher resistance to infections and improve night vision.

Nice recipe with leeks medallions.

Ingredients for 2 people:

•     2 slices of tuna.
•     1/2 clove of garlic.
•     4 tablespoons of oil.
•     1 leek outbreak.
•     25 grams of cherry tomatoes.
•     25 grams of cooked corn.
•     1/2 green pepper.
•     4 tablespoons extra virgin olive oil.
•     1 tablespoon cider vinegar.
•     Sal

Preparation:

Cook the medallions of grilled tuna with a little olive oil and a little salt.

At serving time served with a vinaigrette made with small outbreaks of leeks, julienned green peppers, diced tomatoes and drained corn, season with oil, salt and cider vinegar.